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The Foodie Physician

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Kickstart The New Year- Mediterranean Diet 🌿🥗

Hi there Reader -- The new year is here, and it's the perfect time to make healthy eating a priority! One of the easiest (and tastiest) ways to do that is by embracing the Mediterranean diet. Known for its focus on fresh vegetables, whole grains, healthy fats, and lean proteins, it’s a delicious and sustainable approach to balanced eating. This week on the blog, I’m sharing a collection of 25+ Mediterranean Diet Salad Recipes. Whether you’re looking for easy weeknight meals, light lunches, or...